Several vitamins, minerals and herbs affect fertility, because there is no magic pill or vitamin F for fertility. So with the help of some of the essential vitamins and minerals on a daily basis, an increase in fertility and have a strong reproductive system. Here are some lists of various vitamins and minerals:
Vitamin C: It has been observed by the study by the University of Texas Medical School at Galveston, with insufficient amounts of vitamin C in the diet of a human being lead to infertility. Vitamin C is beneficial to both men and women. For women, vitamin C improves hormone levels, fertility improves, maintains a healthy immune system and helps the iron to be absorbed. According to a study published in Fertility and Sterility, said that vitamin C improves hormone and increases fertility in women with luteal phase defect. Thus, the dose for women is 750-1000mg and women should consume more food items and acerola cherry or whole food supplements alone.
And vitamin C for men is useful to keep the sperm from clumping and improves movement. For men, the dose of 1000 mg per day of acerola cherry, but red peppers, oranges and strawberries are good sources of vitamin C.
Vitamin E: Vitamin E is very essential for the reproductive system of both sexes. This potent antioxidant plays an important role in the production of male sperm. And the low level of vitamin E, even the formation of key sex hormones and enzymes responsible for sperm production in men. Thus, men who took vitamin E helps produce sperm and sex hormones and protects sperm mutation. And among women is essential for the endocrine system and the absorption of other essential fats that help make the right hormones.
The best sources of vitamin E are watercress, dark leafy vegetables, sunflower oil, wheat germ and liver. 400IUdaily and multivitamin food supplement dose.
Vitamin A: Vitamin A is useful for the use of proteins, minerals and other vitamins. Vitamin A is found mainly in place of butter, egg yolk, liver, seafood and liver. And, the daily dose for this is 10000IU 5000.
Iron: Iron deficiency often leads to infertility in women. If Iron helps build blood formation which in turn helps increase the birth rate, balancing ovulation. According to a recent study conducted in women, people with ovulation problems, 40% were fertile after taking iron. Yes, you can be in the form of dietary supplement.
L-Arginine: L-Arginine is an amino acid that helps promote the synthesis of nitric oxide. Nitric acid is very important for blood circulation and increases blood flow to the uterus, ovaries, and genitals, and nitric acid is produced naturally by the human body. The effect of sexual stimulation, provides a healthy environment in the uterus for implantation, the increase in cervical mucus and extends from the fertility of women over 40.
Folic acid: Folic acid is really essential before conception and during pregnancy, and with it a host of other nutrients like vitamin B12 and B complex are essential. The recommended dose is 400 mcg per day.